Best DBT Workbooks

Last Updated: May 16, 2023 @ 3:03 pm.

DBT 101: What is Dialectical Behavior Therapy?

Developed by American psychotherapist Marsha Linehan, dialectical behavior therapy or DBT helps focus on mindfulness to address mental health issues. 

DBT is a collection of skills training and psychotherapy. To help build skills, workbooks are useful for folks who are getting this training.

Key skills include emotional regulation, distress tolerance and interpersonal effectiveness. 

After looking at half dozen DBT workbooks and consulting with experts in the field, we pick these workbooks as the best bets on the subject.

About the Authors

Denise & Alan Fields are consumer advocates and best-selling authors. The Fields have authored 12 books with three million copies in print, including the best-selling guide to baby gear, Baby Bargains.

The Fields have been featured and quoted in the New York Times, Wall Street Journal and Los Angeles Times.

As consumer products experts, the Fields have been guests on the NBC Today Show, Good Morning America and ABC’s 20/20.

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When we test a product, we always purchase it with our own monies. We do not take free samples, as we believe that compromises our independence.

We also fact check manufacturer information with our own measurements. If a maker claims a product weighs X pounds, we will weigh it to make sure. If the battery life is supposed to be six hours, we will see how it stands up in the real world.

In some cases, we will do interviews with experts in the field to get additional feedback on products.

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We make our living from affiliate commissions, but we always recommend what we think are the best bets for our readers (not the ones that are the most expensive). We are always looking for products that offer the best bang for the buck.

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