Last Updated: Jun 7, 2023 @ 1:46 pm.

What are the best healthy snacks for kids? And what are the healthy snacks for kids that kids would actually eat? As parents, we know the struggle is real. We tested several popular healthy snack options with actual kids to see what was most liked. And kids aren't shy! Here are the winners.

FYI: Since 1994, we've been reviewing products for kids and families. We don't take money or freebies from brands we review. Our work is 100% reader supported.


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Best Snack Fruit

Fuji apple flavor is tops
We loved these fruit crisp snacks with simple ingredients: freeze-dried fruit. No added sugars or fat. Low calorie and variety of flavors. Gluten free, dairy free, nut free.
$32.99 ($3.93 / Ounce)

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Best Healthy Kids Snack Fruit: Brothers-ALL-NATURAL Fruit Crisps

The kids in our snack test rundown thought these snacks were the best fruit-based snack: Brother’s All Natural Fruit Crisps. And they are quite tasty!

These snacks have only 8 grams of sugar, which is naturally occurring from fruit, not added later. Only 40 calories per serving (a serving size is one bag). Here’s more:

What We Liked

 7 flavors: Asian pear, banana, Fuji apple, Fuji apple & cinnamon, peach, strawberry, strawberry banana.

• The apple flavor was most popular. 

• Simple ingredients. No added fat or sugar.

• Low in calories.

• No additives, preservatives or dyes.

• Gluten free, peanut/tree nut free, soy free, dairy free and non-GMO.

What Needs Work

• Could be crispier. Most kids liked the texture of these snacks, but a minority thought they were too spongy.

• Pricey. And some flavors are more expensive than others.

• Not processed in the USA. These snacks are processed overseas and that concerns some folks. So, just an FYI.

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Best Snack Fruit Rolls

Very tasty
Ok, these are more like fruit bars than rolls . . . but our testers loved the flavors. So yummy.

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Best Healthy Kids Snack Fruit Rolls: Wildmade Fruit Rolls

These fruit rolls were a hit with our testers—yes, they have half a serving of fruit per roll with no added sugar. Here’s more:

What We Liked

• Very yummy. And this from some kids that are picky eaters.

• No added sugar.

What Needs Work

• Pricey.

• More like a fruit stick than a roll. 

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Best Snack Variety Pack

Nice gift box
We loved the sheer variety of healthy snacks here: crunchy, chewy and everything in between. Great way to discover new tastes.

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Best Healthy Kids Snack Variety Pack: Healthy Snacks Care Package (20 ct.)

As parents, we know that even the best snacks can get boring after a while—a variety pack of healthy snacks is a nice way to spice things up.

We tried out several different boxes that contained a variety of healthy snacks before deciding that Premium Penguin was the best bet.

What We Liked

• 20 different snacks.

• Giftable. This variety pack arrives in a nice gift box.

• Variety of textures: crunchy, chewy and everything in between.

What Needs Work

• Not for kids with food allergies. Yes, some of the items in this box contain milk, peanuts, tree nuts, gluten and dairy.

• Some snacks repeat.

• Mostly healthy but a few items stray more into the traditional snack category (read: more sugar or salt).

Why Trust Us

We’ve been rating and reviewing products for kids and families, including snacks, since 1994. We do hands-on testing—we buy the products with our own money.

Here’s another key point: we don’t take money from the brands we review. No free samples, no sponsors, no “partnerships.” Our work is 100% reader-supported.

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